Wild Garden Wheat & Tomato Bulgur Heat & Serve Pilaf - All Natural (Pack of 3)

Description

Wild Garden Wheat & Tomato Bulgur Heat & Serve Pilaf - All Natural (Pack of 3)
Hearty bulgur wheat cooked in tomato sauce and Mediterranean herbs. This Wild Garden Wheat & Tomato pilaf can fully cook in the microwave in only 90 seconds. Simply heat and serve. Delicious, quick and healthy. 8.8 oz
Directions: Microwave Directions:
Squeeze gently to separate contents. Tear pouch open halfway to vent. Place upright in microwave. Cook on high for 90 seconds. Caution: Steam & pouch will be hot. Remove by holding side seams. Cook time for 2 pouches – 2-1/2 minutes. Microwave times may vary. Refrigerate unused.
In the Skillet:
1. Gently squeeze pouch to separate contents. 2. Pour contents into skillet. 3. Add 2 tablespoons water. 4. Simmer over medium heat. 5. Stir until heated through. Refrigerate unused.
Ingredients:
Vegetable Stock (Water, Cauliflower, Carrot, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Cracked Wheat, Red Bell Pepper, Onion, Tomato Paste, Golden Raisins, Sunflower Oil, Sugar, Spices, Salt.
This product has been processed in a facility that also packages wheat, milk, soy, sesame, peanuts, and tree nuts.
Nutritional Information:
Serving Size 3.5 ounces (100g)
Servings Per Container (About 2.5)
Calories 150 – Calories from Fat 10 – Total Fat 1g (2%) – Saturated Fat 0g (0%) – Trans Fat 0g – Cholesterol 0mg (0%) – Sodium 340mg (14%) – Total Carbohydrates 32g (11%) – Dietary Fiber 4g (16%) – Sugars 6g – Protein 4g – Vitamin A (0%DV) – Vitamin C (0%DV) – Calcium (2%DV) – Iron (6%DV).
*Percent Daily Values are based on a 2,000 calorie diet.
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